COVID19 Update: Now OPEN!!
Located inside the Waterworks building across from Reservoir Park in Southern Pines. The building is mostly Workhorse Fitness and Yoga. I rent from within the gym. Treatment room has been soundproofed but some noise from classes may still get through. The gym is class based only so if you want to book when there are no classes, you can can check out there schedule here.
You will reap the benefits of massage if it becomes a regular part of your life. My goal is for us to work together to take better care of your health, long-term.
Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it. Please be comfortable letting me know if the pressure is too much or too little. I can always do more or less pressure but most importantly I want you to be happy with the service you're receiving.
Massage is a tool to help heal. Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing. I would be honored to take that journey with you.
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time. $70/hour $105/90 minutes.
Add cupping $10 extends service 10 minutes as well.
Sports Massage is for the everyday athlete to either help prepare or help recover from sport activities. Specific massage techniques such as petrissage, circular friction, compression, and tapotement are used to increase circulation, knead the muscles, and reduce soreness. Stretching is also used to increase flexibility, decrease injuries, and improve recovery. $70/hour $105/90 minutes.
Add cupping or kinesiotaping $10 also adds 10 minutes to the service.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body. $70/hour $105/90 minutes
Add a back scrub or foot scrub $10 also extends the service 10 minutes
Hot Stone Massage is often paired with Swedish Massage. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress. $70/hour $105/90 minutes
Hot Flow Massage is similar to hot stone massage but instead of using basalt stones contoured wooden tools are used. The wooden tools are placed in a hot towel cabinet to get toasty and then used on the body. The way the tools are contoured allows the therapist to get deeper than using basalt stones. The maple wood has also been proven to hold heat longer than basalt stones and the maple wood also allows for more heat transfer than the basalt stones. $70/hour $105/90 minutes